Brittany Montes, Psy. D.
What is Grief?
Understanding grief: A complex, lifelong journey that varies for each person, encompassing more than just the loss of a loved one.
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Brittany Montes, Psy. D.
- Nov 2
- 3 min
Long COVID and its Impact on Psychiatric Functioning
Explore how 'long COVID' affects mental health, including cognitive and psychiatric symptoms, and the importance of early intervention.
00
Brittany Montes, Psy. D.
- Nov 2
- 6 min
Group Therapy Using Dialectical Behavior Therapy
Explore the transformative power of group DBT for emotional regulation across diverse conditions.
40
Brittany Montes, Psy. D.
- Oct 17
- 3 min
How Can I Support My Loved One When They’re Suffering From Mental Illness?
Learn how to support a loved one with mental illness: Understanding their diagnosis and engaging in their treatment.
70
Brittany Montes, Psy. D.
- Oct 2
- 2 min
Is Telehealth as Good as Traditional Therapy?
Learn more about the benefits and disadvantages of telehealth compared to traditional in-person therapy sessions.
180
Brittany Montes, Psy. D.
- Sep 12
- 3 min
Coping with Suicide Loss
In honor of National Suicide Prevention Awareness month, learn more about coping with suicide loss.
70
Brittany Montes, Psy. D.
- Sep 1
- 3 min
Recognizing and Preventing Suicide
In this week's blog post, learn more about recognizing and preventing suicide.
60
Brittany Montes, Psy. D.
- Aug 16
- 3 min
Generalized Anxiety Disorder (GAD)
In this week's blog post, we explore the symptoms and treatment of Generalized Anxiety Disorder (GAD).
60
Brittany Montes, Psy. D.
- Aug 2
- 6 min
Childhood Abuse and Self-Concept
Learn more about the effects of childhood abuse on the child and his or her development across the lifespan.
150
Brittany Montes, Psy. D.
- Jul 20
- 5 min
The Diagnosis and Treatment of ADHD
In this week's blog post, learn more about the diagnosis and treatment of Attention Deficit-Hyperactivity Disorder (ADHD)
160
Brittany Montes, Psy. D.
- Jul 7
- 3 min
Tips for Achieving the Elusive Work-Life Balance
Read this week's blog post to learn more about finding ways to achieve the elusive work-life balance.
60
Brittany Montes, Psy. D.
- Jun 14
- 3 min
Feeling Stressed? Tips and Strategies for Managing and Reducing Stress
In this week's blog post, learn about tips and strategies for managing and reducing stress.
90
Brittany Montes, Psy. D.
- Jun 7
- 4 min
What are the Stages of Change and How Can They Help Me?
In this week's post, learn about the 6 stages of change based on Transtheoretical Model of Change.
100
Brittany Montes, Psy. D.
- Jun 2
- 4 min
The Impact of Social Media on Mental Health
For better or worse, social media platforms are here to stay. Read this week's post to learn how it can impact your mental health.
830
Brittany Montes, Psy. D.
- May 17
- 5 min
The Diagnosis and Treatment of Posttraumatic Stress Disorder
Learn more about the diagnosis and treatment of PTSD.
90
Brittany Montes, Psy. D.
- May 3
- 4 min
Is my provider the best Therapist for me?
In this week's we explore how to determine if your therapist is a good fit for you.
200
Brittany Montes, Psy. D.
- Apr 26
- 4 min
The Psychology and Treatment of Chronic Pain
Learn about the psychological factors associated with chronic pain and how different therapies can provide relief.
130
Briana Hoffman, Psy.D
- Apr 19
- 3 min
Autism Acceptance: Beyond Autism Awareness
The month of April has long been associated with Autism, originally as "Autism Awareness Month". Learn more about autism in this week's post
250
Brittany Montes, Psy. D.
- Apr 12
- 4 min
What is mindfulness and how can it help me?
A look at how the practice of Mindful Meditation can improve your mental health and well being.
340
Brittany Montes, Psy. D.
- Apr 4
- 4 min
Exploring the Relationship Between Women’s Reproductive Health and Mental Health
This post will explore some of the mental health concerns often associated with women’s reproductive health.
350
Our Blog
Check out our latest blog posts to get our clinicians’ perspectives on a variety of mental health topics.
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