Kickstart your mental health journey with top self-help books offering transformative strategies and insights.

Childhood sexual abuse significantly increases the risk of later alcohol and drug abuse, necessitating focused preventive measures.

Understanding therapists' credentials can guide you to the right fit for your mental health needs. Education and style matter equally.

Chronic pain impacts mental health, creating a cycle of distress. Psychological treatments like CBT can help manage pain more effectively.

Complex PTSD goes beyond traditional PTSD, with unique symptoms and treatment paths for those affected by chronic, severe trauma.

Women face unique mental health challenges, including higher rates of depression, anxiety, and PTSD, influenced by societal pressures.

Student therapists bring fresh insights, dedicated care, and up-to-date knowledge to therapy under expert supervision.

Psychological assessments provide crucial insights for accurate diagnosis and effective treatment, aiding in your mental health journey.

Navigating holiday grief involves balancing memories, adapting traditions, and honoring loved ones while caring for your emotional health.

Understanding grief: A complex, lifelong journey that varies for each person, encompassing more than just the loss of a loved one.

Explore how 'long COVID' affects mental health, including cognitive and psychiatric symptoms, and the importance of early intervention.

Explore the transformative power of group DBT for emotional regulation across diverse conditions.

Learn how to support a loved one with mental illness: Understanding their diagnosis and engaging in their treatment.

Learn more about the benefits and disadvantages of telehealth compared to traditional in-person therapy sessions.

In honor of National Suicide Prevention Awareness month, learn more about coping with suicide loss.

In this week's blog post, learn more about recognizing and preventing suicide.

In this week's blog post, we explore the symptoms and treatment of Generalized Anxiety Disorder (GAD).

Learn more about the effects of childhood abuse on the child and his or her development across the lifespan.

In this week's blog post, learn more about the diagnosis and treatment of Attention Deficit-Hyperactivity Disorder (ADHD)

Read this week's blog post to learn more about finding ways to achieve the elusive work-life balance.