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Our Blog

Check out our latest blog posts to get our clinicians’ perspectives on a variety of mental health topics.

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Forgiveness and Health Outcomes
Mental Health
Forgiveness and Health Outcomes

Forgiveness has predominantly been a concept discussed by theologians and philosophers for millennia.

March 20, 2023

Exploring Women's Contributions to the Field of Psychology
Diversity
Exploring Women's Contributions to the Field of Psychology

Happy Women’s History Month! In this post, we explore important women in the field of psychology and the contributions of women in the field

March 14, 2023

Heart Health and Mental Health
Physical Health
Heart Health and Mental Health

Learn more about the relationship between mental health and cardiovascular health.

February 21, 2023

International Boost Self-Esteem Month
Seasonal
International Boost Self-Esteem Month

Did you know that February is International Boost Self-Esteem Month? It seems like there is a month for everything. Despite our months and d

February 13, 2023

Stigma in Black Mental Health
Communities
Stigma in Black Mental Health

Seeking mental health care is stigmatized within many Black communities. Just 1/3 of African Americans who struggle with mental health...

February 6, 2023

Comparing and Contrasting Client-Centered Child Therapy and Cognitive Behavioral Therapy
About CBT
Comparing and Contrasting Client-Centered Child Therapy and Cognitive Behavioral Therapy

Pre-Doctoral Intern, Abigail Powell, M.A. compares Client-Centered Child Therapy and Cognitive Behavioral Therapy

January 17, 2023

About those New Year’s Resolutions
Seasonal
About those New Year’s Resolutions

Read about the origin of new years resolutions and how to give your own the best shot at success.

January 3, 2023

What Should I Expect in Therapy?
About CBT
What Should I Expect in Therapy?

Read about what to expect in therapy with the Cognitive Behavior Therapy Center.

December 14, 2022

Welcome to CBTC
About CBT
Welcome to CBTC

Hello and welcome to CBTC! We are so glad you’re here and look forward to walking alongside you on your mental health journey. My name...

December 6, 2022

Using Cognitive Behavioral Therapy to Enhance Well-Being
Guest Authors
Using Cognitive Behavioral Therapy to Enhance Well-Being

Cognitive behavioral therapy (CBT) has traditionally focused on alleviating symptoms of psychiatric disorders in addition to helping...

September 12, 2022

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