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Can’t Sleep? How CBT Can Help Treat Your Insomnia
Learn how Cognitive Behavior Therapy (CBT) can help treat your insomnia.
Brittany Montes, Psy. D.
May 10, 20235 min read
Is my provider the best Therapist for me?
In this week's we explore how to determine if your therapist is a good fit for you.
Brittany Montes, Psy. D.
May 3, 20234 min read
Comparing and Contrasting Client-Centered Child Therapy and Cognitive Behavioral Therapy
Pre-Doctoral Intern, Abigail Powell, M.A. compares Client-Centered Child Therapy and Cognitive Behavioral Therapy
Abigail Powell, M.A.
Jan 17, 20235 min read
What Should I Expect in Therapy?
Read about what to expect in therapy with the Cognitive Behavior Therapy Center.
Brittany Montes, Psy. D.
Dec 14, 20223 min read
Welcome to CBTC
Hello and welcome to CBTC! We are so glad you’re here and look forward to walking alongside you on your mental health journey. My name...
Brittany Montes, Psy. D.
Dec 6, 20222 min read
Our Blog
Check out our latest blog posts to get our clinicians’ perspectives on a variety of mental health topics.
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