Brittany Montes, Psy. D.Jun 7, 20234 minWhat are the Stages of Change and How Can They Help Me?In this week's post, learn about the 6 stages of change based on Transtheoretical Model of Change.
Brittany Montes, Psy. D.Jun 2, 20234 minThe Impact of Social Media on Mental HealthFor better or worse, social media platforms are here to stay. Read this week's post to learn how it can impact your mental health.
Brittany Montes, Psy. D.May 17, 20235 minThe Diagnosis and Treatment of Posttraumatic Stress DisorderLearn more about the diagnosis and treatment of PTSD.
Brittany Montes, Psy. D.May 3, 20234 minIs my provider the best Therapist for me?In this week's we explore how to determine if your therapist is a good fit for you.
Brittany Montes, Psy. D.Apr 26, 20234 minThe Psychology and Treatment of Chronic PainLearn about the psychological factors associated with chronic pain and how different therapies can provide relief.
Briana Hoffman, Psy.DApr 19, 20233 minAutism Acceptance: Beyond Autism AwarenessThe month of April has long been associated with Autism, originally as "Autism Awareness Month". Learn more about autism in this week's post
Brittany Montes, Psy. D.Apr 12, 20234 minWhat is mindfulness and how can it help me?A look at how the practice of Mindful Meditation can improve your mental health and well being.
Brittany Montes, Psy. D.Apr 4, 20234 minExploring the Relationship Between Women’s Reproductive Health and Mental HealthThis post will explore some of the mental health concerns often associated with women’s reproductive health.
Kasturi Bhattacharjee, Psy. D.Mar 20, 20234 minForgiveness and Health OutcomesForgiveness has predominantly been a concept discussed by theologians and philosophers for millennia.
Brittany Montes, Psy. D.Feb 21, 20234 minHeart Health and Mental HealthLearn more about the relationship between mental health and cardiovascular health.