Real growth and healing starts here.
At CBTC, we are dedicated to improving the lives of individuals, couples and families of all ages through holistic mental health care. Our experienced clinicians specialize in treating a wide range of disorders, including anxiety, depression, PTSD, and behavioral problems. No matter your age or background, you can find help and healing here.
What is CBT?
Cognitive Behavior Therapy (CBT) is currently regarded as the “Gold Standard” in psychological treatments. Research has verified the effectiveness of CBT in the treatment of a wide range of psychological disorders. CBT is a brief, structured, solution-focused treatment modality based on the theory that thoughts, behaviors, and feelings are interrelated. Through treatment, individuals learn to recognize and modify problematic patterns in thinking and behavior that contribute to their symptoms, resulting in a reduction in the intensity and frequency of these symptoms. Individuals then apply the skills learned in treatment to real life situations through practice exercises completed between therapy sessions. By doing so individuals learn to become their own therapist and become more confident in their ability to manage symptoms on their own.
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Can Cognitive Behavioral Therapy Replace Medication?
Considered a gold-standard treatment, cognitive behavioral therapy (CBT) is an extremely popular method of dealing with a cornucopia of...
Using Cognitive Behavioral Therapy to Enhance Well-Being
Cognitive behavioral therapy (CBT) has traditionally focused on alleviating symptoms of psychiatric disorders in addition to helping...